The BetterLife Podcast cover image

#12: Dr. Brooke Weinstein

The BetterLife Podcast

00:00

How to Step on a Break

"The work of my life is learning how to continue stepping on that break and give my body what it needs so that I don't have that meltdown," she said. "Parenting is not for the faint part let me tell you like it's it's a doozy but I do it every single day with regulation and mind." She says people who ask her about being introverted or extrovert have no idea how they feel.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app