#12: Dr. Brooke Weinstein
The BetterLife Podcast
00:00
The Importance of Touch
Human physical touch or a weighted blanket like that is so important and oftentimes we don't even recognize you know when I'll work with my clients I'm like what do you need they're like I need a hug. That touch really helps your brain and your body say oh this isn't stop dropping roll time there's no burning building and it helps to start bringing that brain kind of back down to baseline.
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