The Importance of Touch

Human physical touch or a weighted blanket like that is so important and oftentimes we don't even recognize you know when I'll work with my clients I'm like what do you need they're like I need a hug. That touch really helps your brain and your body say oh this isn't stop dropping roll time there's no burning building and it helps to start bringing that brain kind of back down to baseline.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.