The Effects of Smartphone Use on Depression

"I can feel a direct correlation between the amount of time I spent on my phone and my general depression or lack thereof," she said. "It's not an easy journey and it is wildly uncomfortable at times but one of the parts we haven't spoken about is is Jonathan and I am widowed and Jonathan took his own life about well two years ago on this this month two years ago." She added that mental health is so important to her because suicide is high these days like there's so many more people doing it.

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