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#12: Dr. Brooke Weinstein

The BetterLife Podcast

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How to Regulate Your Brain and Body

For me I would say it's a moment to moment because my body and brain does need different things. A lot of that's just like marketing and sales you know okay how do I feel do I feel like I need to rest? "I will lay down on the couch in between my clients," she said. 'That's a wonderful place where your body can just go back to regulation'

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