Training Science Podcast

Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2

May 26, 2022

49:51

Highlights

AI Chapters

Episode notes

The Continuous Question Is When Do You Do More?

01:04

The Intensity of Training

00:45

Hit Science Course - How to Keep on Your Signalling Without Being Cooked

03:36

How to Get Insight Into Load Response?

02:57

Introduction

2min

How to Skin a Cat?

3min

Training Philosophy - The Three Questions

2min

Is Consistent Training Important?

2min

The Polarized Training Model

2min

The Threshold Model Training Versus Polarized Training

3min

Is There More Than One Way to Skin a Cat?

2min

Hit Science Course - How to Keep on Your Signalling Without Being Cooked

4min

Are You Thinking About Rotation?

3min

10.

Do You Have to Unload a Plar?

6min

11.

How to Get Insight Into Load Response?

3min

12.

The Importance of Variability in Training

5min

13.

The Continuous Question Is When Do You Do More?

2min

14.

Do You Know When You're Fatigued?

4min

15.

How Can We Control Them?

4min

16.

How Much Is Too Much?

4min

Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is.

And how about considering that BOTH, polarized AND threshold based training can work, but in different contexts.

In this, our 20th episode of The Training Science Podcast, we present our second summary overview from Martin and Paul, including an exquisite collection of our guests who describe the area of load vs. response, as well as another hot debate: polarized versus threshold training.

In this second part of our summary we get the best bits from:

Antonio Gomez https://www.instagram.com/antoniogomez008/
Jamie Stanley https://www.sasi.sa.gov.au/news?a=33150
Alistair Brownlee https://thebrownleebrothers.com/
Ivi Casagrande https://www.ivicasagrande.com/
Prof. Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Dr Dan Plews https://www.endureiq.com/
Dr Steve Barrett https://uk.linkedin.com/in/steve-barrett-phd-spsci

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Martin Buchheit https://martin-buchheit.net/

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