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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
How to Get Insight Into Load Response?
The difference between load and load response is important to understand the training process. The use of the of heart ofewrit in this case, is very useful in more endurance type of sport because it's responsive to heavy load. This is so basicyits anestitialling. Its its a on termiology. But like everything, we need to do things right to start.
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