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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
The Importance of Variability in Training
variability is a marker of audonomic or cadiac audonomic nervous system status. It can be that insight into how the body is responding to the stresses of the world around it, and so not just training stress. Back in the dayw and this is only like five years ago, we would would have to get those polar chest straps out,. They'd sit on the end of their bed for a mint reason find every morning. But now, you know, e've got wearables that can do it. So i guess they're two big training response markers that i look at all the time with all my athletes.
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