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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
Do You Have to Unload a Plar?
Day minus two is really kind of a relative recovery day in relation to the heavy minus four, minus three. So i don't think you see more injuries in one case or the other. But again, it's about the puzzle, because if you do already high speeds and very high loads for two days, i'm personally sometimes wondering why you should keep pushing on the minus two. I wish for as a clear feeling, and a clear was very obvious for us. Inni yes. Because i think they simply adapting the prea to this.
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