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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
The Threshold Model Training Versus Polarized Training
There's sometimes a little bit of a idontno philosophical difference on the whole threshold model training versus polarized model training. I think middle distance runners in particular, there's not really any need for them to necessarily train a threshold speed tapering and so on. And i think this polarized notion where youre ou basica ignore that, you deliberately shall away from it and only the evidence based for t is just not there. But our view, my view certainly, is that polarizeds as been popularized almost a bit too much.
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