Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
How Can We Control Them?
The decision we can do with those data, and like you to be to commend on thata as wellt the decision is not as straightforward as the let's have the heartrit side of this. Stanadized run. Heart raite goes down, likely you improve fitness. But again, there's so many other things that can influence that. So as we can make better decision, we who can be more confident in the value of those changes to realy as a as better noisc or statusand it's controllibly uncontrollable sometimes.
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