Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
Training Philosophy - The Three Questions
From a sport scienc standpoint, i always thinking of the three questions is understanding the fatigues. However, that subjective h v performance lie actually looking a how they're performing during some of thei key sets. So thee's the fatigue. Ttere's the actual performance progression. And then also, and the last one, is an understanding when they're in that kind of purple patch of training,. When thiy should do more, when the year when they could, when theys better do a bit more training. I'm now thinking of through the lanes at long distance triaplon. But ye e fas always a polarizin hermens, finding aly
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