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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
Introduction
The training science podcast is back with a new episode. Paul Larson and martin busha will be exploring both the science of training and its application in sport. They'll look at polarized training, where you do more work above your threshold than below it. And they'll also talk about how to apply this theory into real world situations.
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