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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
How Much Is Too Much?
Faye says there's no magic potion for how much is too much. She uses wellness questionairs to get feedback from her players. The most resilient players are the ones that can handle a lot of load, she says. And then those who struggle have to take it a little bit slower and work on their resilience.
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