Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
Is Consistent Training Important?
Bore: Consistency is one of the key points for success and something that a young and aspiring athlete should try to achieve. Bore was training with swimming clubs and cycling with cyclists and running with runners, and it was basically like, i don't know whether it was from where i grew up, but you just do lots of it, and then when you go hard, just go really hard. And ii remember think, really young, thinking, tit's kind of irrelevant how fast I can run 15 hundred meters. What's really relevant is how fast i can run 15 Hundred meters after 15 hundred meter swim, a forty k bike and eight point five kf running. To get there
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