Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
How to Skin a Cat?
There's more than one way to skin a cat when it comes to signalling for arobic adaptations. With hit training, that also comes a little bit of that sympathetic stress. So how do you accumulate the best signalling profi for your context? And maybe there's some context where we get a good profile with the polarized model.
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