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Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
The Polarized Training Model
Soim not claiming it was necessarily by design. There was definitely a fair bit of luck there. And some coming across some key people who can have encouraged me on that route. Beyong swimming coaches and malk, the coach who i met to start doing track sessions and running sessions when i was about 14 as well. You come to the track to run fast. And ye, only run fast on the track. Whyle, you can still do the hard stuff hard. Yesan stency of training. I'm shaking my head, cause it's just like, it's takeng me a career to really appreciate the polarized training model. But clearly this was a model that
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