Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2
Training Science Podcast
The Continuous Question Is When Do You Do More?
The continuous question is always wtin more training? Wasteevo less training? And that's what we, you know, without saeing that hato, we can answer that question indefinitely. But at least it's one too having the tool bot, amongst other things, to give you a little bit more context to making that very important decision. Anny: I just go and have a plan in place. I just keep pushing, he pushing,. until i see a significant change in the hedge ive be and then i use a recovery period. Te small period, so as cani, more wavy, rather than big ups and big downs.
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