The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#84: The Brain of a Mental Olympian - Elena Antonova, PhD
Dec 21, 2021
01:06:26
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Quick takeaways
- Experienced meditators show more freedom in neural dynamics and are not bound by habitual patterns, leading to increased focus, vitality, joy, and a beginner's mind.
- Categorizing meditation practices can be complex, with terms like conceptual versus non-conceptual meditation and constructivist versus a nativist practice providing useful but not definitive distinctions.
Deep dives
The Neural Dynamics of Experienced Meditators
Experienced meditators show more freedom in neural dynamics and are not bound by habitual patterns. They have the ability to open themselves up to a wider range of experiential possibilities. Even just 10 minutes of daily practice can make a difference in mental well-being and cognitive function. Elite meditators have exhibited changes in brain activity, such as a balanced default mode and task positive network, and greater fluidity in neural dynamics. These changes can lead to increased focus, vitality, joy, and a beginner's mind. Research also suggests that meditation can decrease anticipatory tension and increase the ability to be fully present in the moment. The benefits of meditation can be experienced by practitioners at all levels.
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