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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The FitMind App Is a Mental Fitness App
FitMind is a mental fitness app for those who want to obtain some of the deepest levels of meditation with no talk about woo woo metaphysics. The FitMind app teaches over 50 different science based tools drawn from ancient traditions like Buddhism, Stoicism, Taoism, Yoga. If you currently have a meditation practice, this will bring you deeper. And if you've tried it and it didn't work, this will show you how.
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