The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#84: The Brain of a Mental Olympian - Elena Antonova, PhD

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

CHAPTER

MBSR - Meditation-Based Stress Reduction

MBSR is meditation-based stress reduction for folks who are not aware of that. This is a reflection of the four foundations of mindfulness, one fact, which you find in Therambada, in Zen and Tibetan Buddhist approach. So it's pretty universal for lack of a better word as a practice development. It's not something to be thought of as a kind of certain succession of practice, expertise stages.

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