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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
MBSR - Meditation-Based Stress Reduction
MBSR is meditation-based stress reduction for folks who are not aware of that. This is a reflection of the four foundations of mindfulness, one fact, which you find in Therambada, in Zen and Tibetan Buddhist approach. So it's pretty universal for lack of a better word as a practice development. It's not something to be thought of as a kind of certain succession of practice, expertise stages.
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