#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Is There a Difference Between a 10 Minute a Day and a Full-Time Job?
Just 10 minutes a day can really make a difference. We're not talking years, we're talking a couple of months. So it's a little bit like learning the language, they affect so much more parent if we do 10 minutes every day rather than an hour, once a week. But there's plenty of research from other labs to show that even 10 minutes aday, if practiced consistently, can result in measurable changes in brain dynamics and structure,. emotion regulation and overall well-being and cognitive functions.
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