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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How Do You Practice Mindfulness Meditation?
The Dalai Lama and Dr. Njogis are among those who have meditated in Bhutan. "You just thrive into kind of a medicine state, whether you want it or not," says the Tibetan spiritual leader. The benefits of meditation transpire much more if we actually practice rather than research, he adds.
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