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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Constructivist Versus Thenatist Approach
I like your general division of constructivist versus a natist practices. There's this kind of bottom-up approach of building positive qualities of mind more typically found in the terravata tradition. And then, yeah, you started to talk about the levels of expertise. You had this great four-level approach of thinking about expertise. Do you think you could summarize that for us?
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