#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
How Did You Get Interested in Mindfulness?
I had the pleasure of taking your course, your module as part of a master's program at Kings College London Neuroscience program. And I'm curious what led you to get interested in this field to begin with? I made started with my exploration of meditation practice. It was sort of time before many wonderful books had been translated into English or before Headspace existed. So it was pretty much going and exploring on my own.And so when all things mindful became evidence-based, thanks to people like John Kabat-Zine,. Particularly with that building up of evidence-based for mindfulness-based cognitive therapy in the UK.
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