AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Eye Movement Paradigm
The brain is a kind of this predictive engine that tries to minimize free energy or minimize the predictive error essentially. In every moment, unless we practice and that's very mindful, we have this sense of anticipation about what will happen in the next moment. We never really experienced the next moment in its openness of possibilities to experience anything. This is one of the mechanisms by which it said the experience of chronic pain or depression is perpetuated because I find expect,. even if it's not conscious, and it's often unconscious expect to feel the same pain in my back for example.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode