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#84: The Brain of a Mental Olympian - Elena Antonova, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Introduction
Dr. Elena Antinova is a neuroscientist and senior lecturer in psychology at Brunel University London. Her research focuses on the effects of long-term mindfulness meditation practice. She was elected a Mind and Life Research Fellow for her contribution to contemplative science, the highest honor in her field. The neural dynamics are much more free experience meditators than non meditators so if we step out of this usual way in which the brain operates, we're opening ourselves up to experiential possibilities just 10 minutes a day can really make a difference.
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