#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!

1

Introduction

00:00 • 2min

2

Zone Two Cardio: A Day in the Life

02:25 • 2min

3

Dylan S 1701's Winner iTunes Review

04:00 • 4min

4

Monochora Honey

07:46 • 3min

5

How to Build Muscle

10:53 • 3min

6

The Importance of Being Careful With Your Head and Face

13:58 • 3min

7

The Differences Between Mechanical Tension, Muscle Damage, and Metabolic Stress

16:43 • 3min

8

The Importance of Mechanical Tension in Muscle Growth

20:03 • 3min

9

How to Create Muscle Damage in Micro Trauma

22:40 • 6min

10

How to Damage Muscle in a Good Way

28:24 • 5min

11

The Benefits of Signing Up for a Full Program

33:07 • 1min

12

The Importance of Mechanical Tension in Training

34:26 • 2min

13

How to Incorporate the Sled Into Your Program

36:47 • 4min

14

How to Warm Up for Knee Pain

40:29 • 3min

15

How to Program a Sled Exercise

43:20 • 3min

16

How to Use Resisted Sprints in a Workout

46:39 • 3min

17

How to Use the Sled to Improve Speed

49:56 • 3min

18

How to Use the Prowler and Sled for Recovery Days

52:36 • 3min

19

How to Deal With Indecisive Potential Clients

56:06 • 5min

20

The Importance of Reactive Spending

01:01:24 • 3min

21

How to Be a Successful Gym Owner

01:04:52 • 3min

22

How to Make Farmers Walks More of a Core Exercise

01:07:40 • 6min

23

How to Train for WrestleMania

01:13:10 • 3min

24

How to Do an Offset Farmer's Walk

01:16:00 • 5min