#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Damage Muscle in a Good Way
Soreness is not the best predictor of progress or growth. But it could be an indicator, you know, doing something new. You notice your real sore the next day. That is an indication that you did a pretty good job breaking that muscle down. And then finally, metabolic stress. When you hear that term in the real world, you're thinking training for the pump or the burn. Those three things are how we pack on muscle.
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