#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Warm Up for Knee Pain
Anyone with knee pain, man, filling up your quads, the VMO with blood and just getting more blood flow to that area. It's really like a natural PRP injection. You could time this is something I do with Stephanie McManolot,. She'll do three minutes or five minutes of just continuous push barefoot push down.
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