#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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The Importance of Mechanical Tension in Muscle Growth
If you want to change your physique, change things up. You can't just do different exercises with the pink dumbbells and expect you're gonna get jacked because Joe D said, hey, variety, novelty. That's the number one driver for hypertrophy. And you could see results forever. Like eventually, we we can't just keep adding more weight, right? Otherwise, we'd all be benching 5,000 pounds squatting 10,000 pounds.
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