#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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The Differences Between Mechanical Tension, Muscle Damage, and Metabolic Stress
Joe D: Can you explain the differences between mechanical tension, muscle damage, and metabolic stress? I've read many times that these are the three primary drivers of muscle hypertrophy. But I can't say I'm 100% clear on their real world application. Maybe it could make for a good podcast segment. Muscle building for dummies? Question mark, LMAO.
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