#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Create Muscle Damage in Micro Trauma
If you want to elicit some damage to break that muscle down, so it could grow back bigger and stronger, you want to focus on controlling the eccentric. Reverse lunge from a deficit is great for training each muscle in a lengthened position. End range dumbbell flies done on Bose ball bearings are good for getting rounder pecs.
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