#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Program a Sled Exercise
There's no rules saying you have to do a heavy barbell movement as your main max effort movement. Attach a thick rope to your sled and do a heavy hand over hand rope pull. You could also use that as an accessory movement, you know, as an upper back, lat accessory movement. And it doesn't have to just be lower body. Upper body wrestlers, baseball players,. How about a heavy upper body pulling exercise as your max effort exercise.
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