#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Incorporate the Sled Into Your Program
This past weekend at our CPPS, I spoke about ways of incorporating the sled into your program. A front push barefoot is phenomenal for strengthening your feet and ankles. Backwards sled drags are very underrated and overlooked. And obviously, just getting blood flow to your quads, your glutes, your hamstrings, your calves.
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