#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try & More!
Joe DeFranco's Industrial Strength Show
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How to Train for WrestleMania
This is an oldie, but a goodie, DeFranco's gym special stop and go farmer's walks. Great for core strength and great variation to just improve an athlete's ability to decelerate and then accelerate. The first year I started training triple H when he was getting ready for his WrestleMania match against the undertaker. That was one of his big things, you know, coming off more of a bodybuilding background and training more on machines.
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