How to Use the Prowler and Sled for Recovery Days

The prowler and sled is very good for that. Nothing gets your heart rate up faster than a sled or a prowler, but also you could use it for lower intensity zone two type of cardio. And then the last way I would say, and this is another phenomenal use on recovery days as a form of active recovery. All those variations I just mentioned done with a very lightweight on a recovery day works phenomenal. Just pick again, choose your poison, but you know, a simple simple way to go about it is forward push, 20 ish yards, backward drag, 20  yards,. walking bench press, 20 hrs., walking sled rows. You'll feel phenomenal when