Mindrolling with Raghu Markus Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Oct 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
The Non-Acceptance of Loss
03:38 • 3min
The Importance of Acceptance in Loss
07:04 • 3min
How to Deal With Anxiety
10:21 • 3min
The Effect of Meditation on Anxiety
13:19 • 4min
How to Get Underneath the Bullshit
17:33 • 3min
How to Get Below Judgments
20:05 • 4min
How to Deal With Self Judgment
23:51 • 2min
The Power of Love
25:37 • 2min
How to Recognize and Acknowledge Your Thoughts
27:51 • 2min
How to Say Thank You for Protecting Me
29:24 • 4min
How to Deal With Difficult Emotions in Meditation
32:57 • 4min
The Importance of Mindfulness
36:57 • 2min
How to Love Kindness Practice
39:25 • 3min
How to Offer Love to a Difficult Person
42:09 • 3min
The Importance of Mindfulness
44:44 • 4min
The Importance of Letting Go
48:32 • 5min