Mindrolling with Raghu Markus

Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus

Oct 28, 2022

53:03

AI Chapters

Episode notes

Introduction

4min

The Non-Acceptance of Loss

3min

The Importance of Acceptance in Loss

3min

How to Deal With Anxiety

3min

The Effect of Meditation on Anxiety

4min

How to Get Underneath the Bullshit

3min

How to Get Below Judgments

4min

How to Deal With Self Judgment

2min

The Power of Love

2min

10.

How to Recognize and Acknowledge Your Thoughts

2min

11.

How to Say Thank You for Protecting Me

4min

12.

How to Deal With Difficult Emotions in Meditation

4min

13.

The Importance of Mindfulness

2min

14.

How to Love Kindness Practice

3min

15.

How to Offer Love to a Difficult Person

3min

16.

The Importance of Mindfulness

4min

17.

The Importance of Letting Go

5min

Noah Markus hijacks this episode to present an anthology of the practical Buddhist wisdom he has received during his Mindrolling conversations with Sharon Salzberg, Jack Kornfield, and Joseph Goldstein.

“It’s not the problem that you have the thoughts; they’re creative in a way, they could hire you in Hollywood, you’d make some really good horror movies. It’s not the content, it’s the fact that you believe that shit.” – Jack Kornfield

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