Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
How to Offer Love to a Difficult Person
The Buddhist initial very first teaching about loving kindness, where he taught it as the antidote to fear. The other thing I would say is that if you're going to assess whether it's helping or not. You can't judge for what happens when you're sitting there doing it. And then you know there lots of ways we play, especially in that category with a difficult person.
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