
Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
How to Deal With Self Judgment
Take a couple long breaths. Relax a little bit. And then what does your heart already know about how to approach all these judgments? What does it tell you? Yeah, that I need to relax. Do you want to ask it anything else?Yeah. How do I do that? Okay. And see what it says. Mm hmm and ask it one more. What's it say? Having a little love for yourself. having a what? Having alittle love for myself.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.