Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
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How to Deal With Self Judgment
Take a couple long breaths. Relax a little bit. And then what does your heart already know about how to approach all these judgments? What does it tell you? Yeah, that I need to relax. Do you want to ask it anything else?Yeah. How do I do that? Okay. And see what it says. Mm hmm and ask it one more. What's it say? Having a little love for yourself. having a what? Having alittle love for myself.
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