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Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
The Importance of Mindfulness
"It's how you're relating to what's happening. That's what will character is a good meditation," he says. "I had one Burmese meditation teacher and insider open due to who came to the insight meditation society in 1984." His mindfulness technique was based on mental noting we actually place it, she adds.
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