Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
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How to Deal With Difficult Emotions in Meditation
Sharon Salzberg talks about dealing with difficult emotions that can arise during meditation. She also discusses the practice of loving kindness specifically when it comes to difficult people. Sharon leads a guided meditation at the end, which is always, always a good way to end an episode.
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