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Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus

Mindrolling with Raghu Markus

CHAPTER

How to Deal With Difficult Emotions in Meditation

Sharon Salzberg talks about dealing with difficult emotions that can arise during meditation. She also discusses the practice of loving kindness specifically when it comes to difficult people. Sharon leads a guided meditation at the end, which is always, always a good way to end an episode.

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