Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
How to Get Below Judgments
Noah: How do you get below the judgments and the regrets and the plans and the kind of critical mind? Raghu: The first way is not to judge all of that because sort of hidden in your question is at least the possibility that you or other people could be. He says there's a much more beautiful way to do it, in a more effective way. "When you ask, your heart will answer," he says.
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