The Importance of Mindfulness

You can start by listening to sound and maybe the sound of my voice. And feel the sensations of your body sitting. See if you can feel the earth supporting you. Feel space touching you usually we think about touching space we think about picking up a finger and poking it in the air. Just allow them to come and go come and go. If we like certain sounds and we don't like others, but we don't have to chase after them to hold on or push away. It's just kind of as simple as that.