Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
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How to Recognize and Acknowledge Your Thoughts
The mind is fabulous. That's why there's all the great horror movies. We know that and you get to make them in your head, which is very creative. So what to do with it? Well, you've gotten one step in that you recognize and acknowledged it. And that's already a really important step. Not inside the thought, but as the, as the loving awareness is the witness to the thoughts. Yeah. I mean underneath it. The emotion is fear.
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