Ep. 463 – Practical Buddhist Wisdom: A Mindrolling Anthology w/ Sharon Salzberg, Jack Kornfield, Joseph Goldstein, Raghu, & Noah Markus
Mindrolling with Raghu Markus
00:00
The Importance of Letting Go
The spaces already touching us it's always touching us. And you just have to receive it. See if you can let go gently and just begin again shepherd your attention back to the feeling of the breath. If you're ready can open your eyes or lift your gaze and lend a meditation. Thanks so much.
Transcript
Play full episode
