The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola

1

Introduction

00:00 • 2min

2

Cardiovascular Activity

02:21 • 2min

3

Is Weight Lifting Really for Body Builders?

04:22 • 2min

4

Muscular Muscle Function

06:52 • 3min

5

Skeletal Muscle Is Your Primary Site for Glucos Disposal

09:55 • 2min

6

The Importance of Skeletal Muscle

11:44 • 3min

7

The Anabolic Effect of Muscle Growth in Younger Adults

14:14 • 3min

8

Is Too Much Protein Bad for Your Bones?

17:00 • 3min

9

Why So Many Smart People Don't Get It Right

19:57 • 5min

10

Is Cal Restriction a Good Option for Fat Loss?

24:33 • 2min

11

Do Calories Matter?

26:13 • 2min

12

Can You Gain Muscle Mass With Locarno?

28:06 • 2min

13

The Insidious Nature of Training

30:26 • 2min

14

How Much Muscle Mast Can I Gain?

32:29 • 2min

15

Is Continuous Stimulation of Mtor a Good Thing?

34:44 • 2min

16

Is Volume Really Important?

36:50 • 2min

17

I Modify Your Form Cause I Sogan, I Yo, Don't

38:41 • 3min

18

Do You Need to Do Arobic Training for Cardiovascular Health?

42:00 • 3min

19

Do You Believe in Resistance Training?

45:01 • 2min

20

Are You Putting in the Time?

46:48 • 2min

21

The Fountain of Youth Is Within the Muscle

48:41 • 3min

22

Blood Flow Restriction Training

51:11 • 2min

23

The Effect of Exercise on Your Health

53:18 • 2min

24

Protein Powders Are Process Foods, and You Don't Have to Guess, Right?

55:31 • 2min

25

Choosing the Right Fats in Diet Is Essential for Longevity

57:05 • 2min

26

Are Process Foods Really Bad for You?

59:02 • 3min

27

How Successful Have You Been?

01:01:58 • 2min

28

Is Recovery the Key to Recovery?

01:04:11 • 2min

29

Do You Do Heavy Resistance Training?

01:06:07 • 2min

30

Do You Do Red Light Therapy?

01:08:27 • 3min

31

The Combination of Gludomine and the Immune System

01:10:58 • 2min

32

How to Increase Glutamin in the Body?

01:12:34 • 2min

33

You Can't Do It Yourself, but You Can Still Do It

01:15:03 • 2min

34

Muscle Centric Medicine

01:16:59 • 2min