The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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Do You Need to Do Arobic Training for Cardiovascular Health?
i want to address the issue of cartio, a, persisted resistance training. I do think that you do need to do arobic training for a cardio vascular health. And i also think it's important for mitocondria density. High intensity interval is fantastic. It's great for that high intensity interval training. You could do that two days a week and see how an individual dos.
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