The Insidious Nature of Training

i can think of both my parents, who both died from sycropania frailty. That's really impact all is a real motivation for me to a continued week. It's very insidious the nature in which we, you know, and i believe that this insidious nature of changing training happens when we start to have more responsibilities. And listen aging is highly, it can be highly catabolic. But moving and contracting skeletal muscle is the best defence that we have.