The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
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I Modify Your Form Cause I Sogan, I Yo, Don't
The current recommendation is very low for exercise. That could be 30 minutes, five days a week of exercises. While we train for hypertrophy, what the other unintended aspects of this it does is it actually affects the immune system. And i would say that's probably the bare minimum that anybody should do.
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