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The Key to Longevity - Discussion Between Dr. Gabrielle Lyon & Dr. Mercola

Dr. Joseph Mercola - Take Control of Your Health

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Blood Flow Restriction Training

i think i was able to gain muscle weight it was by applying a strategy i suspect you're familiar with, but i don't know that the details we never discussed previously. Blood flow restriction training is one of the tactics that they have been using for an extremely long time post injury. It is a way to get the stain, the same stimulus. The body will recognize the same stimulus growth factors, cell turn over, as you would if you were lifting heavier weights.

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